The Better Health While Aging Podcast

Get practical health tips from a geriatrician and other experts! We discuss common health problems that affect people over age 60, the best ways to prevent and manage those problems, and we also often address common concerns and dilemmas that come up with aging parents and other older loved ones.

024 – Interview: Better Cancer Screening While Aging

by Leslie Kernisan, MD MPH Leave a Comment

Better Health While Aging

024 – Interview: Better Cancer Screening While Aging

00:00 / 28:00

In This Episode:

Dr. K talks with Louise Walter, MD, an expert on cancer screening in older adults and the Chief of the Division of Geriatrics at the University of California San Francisco. They discuss:

Why it’s important to consider life-expectancy, before pursuing cancer screening
How doctors and others can better estimate life-expectancy
Why cancer screening can be harmful to some older adults
Why it’s important for older people to ask “How soon will this help me?”
Why screening for prostate cancer with the “PSA” test is often problematic
Dr. Walter’s top tips on making sure you get cancer screening services that are right for you

[Read more…]

023 – Anemia in Aging: 10 Common Causes & What to Ask

by Leslie Kernisan, MD MPH Leave a Comment

Better Health While Aging

023 – Anemia in Aging: 10 Common Causes & What to Ask

00:00 / 36:15

In This Episode:

Dr. K explains what all older adults and families should know about anemia, a common health problem that is not always due to low iron levels. She covers:

How anemia is detected and diagnosed in aging adults
Symptoms of anemia
The most common causes of anemia, and the tests often used to check for them
How over-the-counter medications can cause anemia
What to ask the doctor
How to avoid common pitfalls related to the diagnosis of iron-deficiency anemia
How to get better follow-up, if you or your relative is diagnosed with anemia

[Read more…]

022 – QA: Helping a Paranoid Older Parent and Checking Safety

by Leslie Kernisan, MD MPH 4 Comments

Better Health While Aging

022 – QA: Helping a Paranoid Older Parent and Checking Safety

00:00 / 46:30

In This Episode:

Dr. K responds to a reader’s question on assessing the safety of an older parent who has become paranoid and has started behaving differently. She covers:

Why delusions, hallucinations, and paranoid behavior are so common in older adults
The six “Ds” that cause paranoia and other forms of late-life psychosis
Why a medical evaluation to identify the causes of psychosis is so important
How to check on “levels of decline” and safety, using the Checking Older Parents Quick Start Guide
How to tell your parent’s doctor about the problems, even if your parent doesn’t want you to be involved
The best sources of useful advice and information, if you are concerned about a parent with signs of late-life psychosis
Tips on discussing these issues with a resistant parent

[Read more…]

021 – Vitamin B12 Deficiency: Risks, Diagnosis, & Treatment

by Leslie Kernisan, MD MPH 8 Comments

Better Health While Aging

021 – Vitamin B12 Deficiency: Risks, Diagnosis, & Treatment

00:00 / 00:30:45

In This Episode:

Dr. K explains what all older adults and family caregivers should know about the surprisingly common problem of vitamin B12 deficiency. She covers:

Common symptoms of low vitamin B12, such as anemia (low red blood cell count), neuropathy (nerve problems), and cognitive impairment
The role of vitamin B12 in the body
What causes pernicious anemia, which is a type of vitamin B12 deficiency
Which medications interfere with vitamin B12 absorption and can cause low levels
Other risk factors for having low vitamin B12
How to test for vitamin B12 deficiency, including when to test for methylmalonic acid
How this vitamin deficiency can be treated

[Read more…]

020 – How to Diagnose & Treat Mild Cognitive Impairment

by Leslie Kernisan, MD MPH 2 Comments

Better Health While Aging

020 – How to Diagnose & Treat Mild Cognitive Impairment

00:00 / 37:17

In This Episode:

Dr. K responds to a reader who wants to know what works best for treating mild cognitive impairment. She covers:

How mild cognitive impairment (MCI) is defined and diagnosed
Whether having difficulty connecting names and faces is a sign of MCI
What a clinical evaluation for MCI should cover
The research on medications, exercise, and other approaches to treating MCI
What to know before taking a dementia medication such as donepezil (brand name Aricept) for MCI
9 ways to promote brain health

[Read more…]

019 – Interview: How Foundations Are Improving Health & Aging

by Leslie Kernisan, MD MPH Leave a Comment

Better Health While Aging

019 – Interview: How Foundations Are Improving Health & Aging

00:00 / 1:11:30

In This Episode:

Dr. K talks with Chris Langston, PhD, former Program Director at the John A. Hartford Foundation and an expert on leveraging philanthropy to improve the health and healthcare of older Americans. They discuss:

How charitable foundations influence geriatrics research and education
The Hartford Foundation’s work assessing quality of care for older adults, and how older adults perceive that care
How the Hartford Foundation helped develop a “collaborative care” model for better treatment of depression in older adults
Why redesigning the way the average doctor works may be more important than providing more opportunities for doctors to acquire geriatrics knowledge
The benefits of “Acute Care for Elders” (ACE) units
How the evolution of geriatrics might be similar to — and different from — pediatrics
How society views aging and how we might tackle ageism

[Read more…]

018 – High Blood Pressure Treatment in Older Adults: Research Findings & Practical Tips

by Leslie Kernisan, MD MPH 2 Comments

Better Health While Aging

018 – High Blood Pressure Treatment in Older Adults: Research Findings & Practical Tips

00:00 / 00:57:00

In This Episode:

Dr. K addresses the question “What should my blood pressure be?” for older adults. In this episode she covers:

Why an expert group recommended a higher blood pressure (BP) treatment goal for older adults in late 2013
Whether the newer blood pressure research (known as the SPRINT trial) means you should change your blood pressure treatment
Why the usual ways of measuring BP in the doctor’s office are flawed, and how to better measure BP
Why she recommends a certain BP goal for most older adults, and how seniors can decide if they want to aim for a lower BP goal

[Read more…]

017 – Interview: Paying for Long-Term Care & Other Family Caregiving Challenges

by Leslie Kernisan, MD MPH Leave a Comment

Better Health While Aging

017 – Interview: Paying for Long-Term Care & Other Family Caregiving Challenges

00:00 / 1:02:00

In This Episode:

Dr. K talks with Anne Tumlinson, an expert in long-term care financing and the founder of Daughterhood.org. They discuss:

What is “long-term care” for older adults, and how is it usually paid for?
What are ADLs and IADLs, and how do they relate to nursing home eligibility?
The conditions under which Medicaid (not Medicare!) pays for long-term care
The current role of long-term care insurance and how this type of insurance could be improved
Why Anne started Daughterhood.org in response to seeing friends struggling with helping their parents and paying for care
The two big family caregiver problems that Anne hears about over and over again: how do I pay for this and how do I deal with my siblings?
The guilt, shame, and grief that family caregivers — especially women — often experience when helping older parents
Anne’s tips for family caregivers who are struggling to pay for care or to cope

[Read more…]

016 – 3 Reasons You Should Have a Home Blood Pressure Monitor

by Leslie Kernisan, MD MPH Leave a Comment

Better Health While Aging

016 – 3 Reasons You Should Have a Home Blood Pressure Monitor

00:00 / 35:00

In This Episode:

Dr. K explains why most older adults should have a home blood pressure monitor. She covers:

3 key ways that a home blood pressure (BP) monitor often helps older adults get better healthcare
Why it’s essential to always record pulse along with BP
What is orthostatic hypotension, how it relates to falls, and which medications often cause it
What kinds of health problems can cause a heart rate that is much higher than usual
How a home BP monitor can help when you call a medical telephone advice line
What to ask the doctor after a BP medication has been changed
How often to check blood pressure, if you have a home BP monitor
How to choose a home blood pressure monitor to buy
Which Omron home blood pressure monitor she recommends and why

[Read more…]

015 – Interview: Practical Advice for Family Caregivers & Next Step In Care

by Leslie Kernisan, MD MPH Leave a Comment

Better Health While Aging

015 – Interview: Practical Advice for Family Caregivers & Next Step In Care

00:00 / 1:10:30

In This Episode:

Dr. K talks with caregiving expert Carol Levine, Director of the Families and Health Care Project at the United Hospital Fund of New York and author of “Planning for Long-Term Care for Dummies.” They discuss:

Carol’s experience managing care for her husband for 17 years, after he was badly injured in a car accident
Top challenges that family caregivers face, based on Carol’s work doing surveys and focus groups with family caregivers
Tips on finding, hiring, and working with a paid caregiver in the home
The problem of doctors underestimating the work that family caregivers do
How families can manage the cost of hiring caregivers, and how to manage family conflicts that may arise
Why dealing with the healthcare system is a common source of frustration for families, and how NextStepInCare.org helps families
What society can do to better support family caregivers

[Read more…]

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