Featured Articles
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How to Eat for Healthy Aging:
What to know & doDr. K explains what are the most important foods to eat (and avoid) for older adults. Plus what to know about protein & metabolic health, and how to prevent frailty and muscle loss.
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4 Types of Brain-Slowing Medication to Avoid if You’re Worried About Memory
Many commonly-used medications affect memory brain function in the short-term and in the long-term. These can make Alzheimer’s symptoms worse, and have been linked to developing dementia. Here are the four types of medications to avoid, or use with caution.
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8 Things to Have the Doctor Check After an Aging Person Falls
Learn to prevent falls in later life by making sure you get the right evaluation after a fall happens. Here are eight things that should be checked at the doctor’s office.
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Hospital Delirium: What to know & do
Delirium is a state of worse-than-usual mental confusion, which affects up to 30% of older adults during hospitalization and has been linked with acceleration of cognitive decline. It’s even more common after major surgery and in the intensive care unit. Learn to take steps to prevent this dangerous complication, and to get help quickly if…
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4 Types of Exercise in Later Life: How to maintain strength, balance, & independence in aging
It’s one of those cliches that is true: exercise really is very good for your health. In fact, one expert in applied longevity wrote that: “Exercise is by far the most potent longevity ‘drug’. No other intervention does nearly as much to prolong our life span and preserve our cognitive and physical function.” — Peter…
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6 Steps to Better High Blood Pressure Treatment for Older Adults
Here’s how to know if you should be worried about hypertension treatment. Learn to make sure BP is measured accurately, what BP to aim for, & what to ask the doctor.
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Cognitive Impairment in Aging: 10 Common Causes & 10 Things the Doctor Should Check
Have you been worried about an older person’s memory or thinking abilities? Maybe your parent has seemed more confused recently. Or you may have noticed that your aging spouse is repeating herself, or struggling to do things that didn’t use to pose much of a problem. Or you may have noticed false accusations, or irrational…
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