Do you find yourself taking stock and setting goals around the time of New Year’s?
It is indeed an excellent time to reflect on the past year. (And wow, quite a lot to reflect on for 2022!)
And although one can set goals at any time of year, the start of the calendar year is a time that seems to inspire many people to think about their health and how to thrive over the coming year.
If better health while aging is important to you, here are my top ten suggestions for the coming year.[Read more…]