Better Health While Aging

108 – Live QA: Aging Health in COVID Times

Play Episode Pause Episode

1x

00:00 / 1:41:27

Apple Podcasts

RSS Feed

Share

Link

Embed

In This Episode:

Dr. K and her guest experts Dr. Nicole Didyk and Richard Caro, PhD, answer BHWA reader questions about aging health in COVID times.

To watch the video version, click here.

Questions and issues they addressed during this call included:

• The trade-off between safety and other benefits that older adults value
• How to think through making an activity or situation “safer” rather than ask “is it safe?”
• How to maintain physical and mental wellbeing while confined to the home, or to a locked-down facility
• When it’s likely to be “safe” to resume routine health appointments, including eye and dental visits
• How the pandemic situation might affect recovery from hospital delirium
• What we know so far about the course of COVID in older adults who develop symptoms
• What palliative care at home for COVID might look like
• The challenges that nursing homes are currently facing

Better Health While Aging

107 – Interview: A Guide to Better Medical Care for Families of Aging Adults

Play Episode Pause Episode

1x

00:00 / 1:10:34

Apple Podcasts

RSS Feed

Share

Link

Embed

Click above for subtitles and click the magnifying glass for a searchable transcript.

In This Episode:

Dr. K talks with geriatrician Muriel Gillick MD, Professor at Harvard Medical School, about her latest book, The Caregiver’s Encylopedia: A Compassionate Guide to Caring for Older Adults. They discuss:

• Why it’s so important for family members to be informed and proactive
• Why Dr. Gillick recommends starting by understanding your relative’s overall health state
• How to recognize frailty, and why it’s essential to be aware of it
• Whether frailty can be reversed by exercise, and the pro and cons of pushing an older parent to exercise
• The importance of “goals of care”, and what to do when trade-offs become necessary
• How to ask an older person about what matters most to them
• How to let the doctors know what an older person wants from their healthcare
• How to get older adults — and healthcare professionals — to value the involvement of the family member
• The importance of someone in the family being able to advocate for better care

Better Health While Aging

106 – Coronavirus Updates & Suggestions (3.27.20 Edition)

Play Episode Pause Episode

1x

00:00 / 1:41:27

Apple Podcasts

RSS Feed

Share

Link

Embed

In This Episode:

Dr. K shares an update on the coronavirus (COVID19) situation and more recommendations to help older adults and people concerned about aging parents.

To watch the video version, click here.

Better Health While Aging

105 – Coronavirus Updates & Suggestions (3.20.20 Edition)

Play Episode Pause Episode

1x

00:00 / 1:41:27

Apple Podcasts

RSS Feed

Share

Link

Embed

In This Episode:

Dr. K shares an update on the coronavirus (COVID19) situation and more recommendations to help older adults and people concerned about aging parents.

To watch the video version, click here.

Better Health While Aging

104 – Coronavirus Special: Planning to Help Aging Parents (Plus Q&A)

Play Episode Pause Episode

1x

00:00 / 1:41:27

Apple Podcasts

RSS Feed

Share

Link

Embed

In This Episode:

Dr. K shares the coronavirus (COVID19) information and recommendations she presented on 3/12/20 to members of the Helping Older Parents Membership, plus answers to their questions about preparing themselves and protecting their aging parents. She covers:

• What’s most important to know about the coronavirus situation right now
• The current effort to “flatten the curve” and what that might mean in terms of how long precautions are necessary
• Issues that are likely to come for frail older adults
• How to think through care and housing options, and contingency planning
• The importance of reviewing what matters most to your older parent
• Why now is an important time to review advance care planning and preferences regarding critical care
• What to know about POLST and similar advance care planning documents
• Answers to member questions

Better Health While Aging

103 – Interview: Better Sex in Later Life

Play Episode Pause Episode

1x

00:00 / 1:05:53

Apple Podcasts

RSS Feed

Share

Link

Embed

In This Episode:

Dr. K talks about sex in later life with geriatrician Dr. Nicole Didyk, founder of the blog and YouTube channel The Wrinkle. They discuss:

• How Dr. Didyk learned more about this important topic by connecting with Nathalie Wilton, a social worker and sex therapist who focuses on older adults
• Why it’s so common for health providers — and older adults — to have low “sexual literacy”, when it comes to aging and sexuality
• How aging often affects sex and sexuality
• Common concerns that patients have brought up in her clinical practice
• What can be done if there is a mismatch in interest between two partners
• The role of solo sex, toys, and activities other than intercourse
• How being a hands-on caregiver to your partner can affect sex
• Special issues that come up when one partner develops a dementia, such as Alzheimer’s
• Tips on how to maintain and improve sexuality in later life

Better Health While Aging

102 – Interview: The Importance of Grandparents & Intergenerational Connections

Play Episode Pause Episode

1x

00:00 / 58:53

Apple Podcasts

RSS Feed

Share

Link

Embed

In This Episode:

Dr. K talks with Kerry Byrne, PhD, a researcher and expert in aging and family caregiving, and the founder of TheLongDistanceGrandparent.com. They discuss the importance of intergenerational connections and of grandparents in particular. They cover:

• Why intergenerational connections are so important to society, and how they reduce ageism
• What we know about the grandparent-grandchild relationship
• How Kerry’s experience living abroad led to her particular interest in “long distance” grandparents
• Why grandparents are especially important, when it comes to countering ageism
• How grandparents can more easily stay connected to grandchildren, especially if they live far away
• Tips on fostering more intergenerational connections, whether that’s with family or others

Better Health While Aging

101 – Interview: Avoiding Holiday Pitfalls with Aging Parents

Play Episode Pause Episode

1x

00:00 / 1:06:37

Apple Podcasts

RSS Feed

Share

Link

Embed

In This Episode:

Dr. K talks with Linda Fodrini-Johnson, MA MFT CMC, a past president of the National Association of Geriatric Care Managers (now the Aging Life Care Association) and a featured expert providing guidance in Dr. K’s Helping Older Parents Membership Program.

To help families have the best holidays possible, they discuss practical approaches to help families avoid common conflicts that come up during the holidays. They also discuss adapting the holidays for aging parents with dementia. Their talk includes:

• What are geriatric care managers (also now known as aging life care professionals)
• Why adult children should avoid telling their aging parents what they “should” do, and what to do instead
• How to handle common causes of sibling conflict related to aging parents
• How to learn more about what aging parents want for their future
• What you can do if YOU are the older parent and your adult children are concerned
• How to adapt the holidays so they work better for aging parents with dementia
• What to do if an aging parent is showing signs of memory problems but hasn’t been diagnosed

Better Health While Aging

100 – Interview: Bill Thomas on Ageism, Housing & Changing Aging in 2019

Play Episode Pause Episode

1x

00:00 / 1:05:11

Apple Podcasts

RSS Feed

Share

Link

Embed

In This Episode:

Dr. K talks with geriatrician Bill Thomas, MD,  founder of ChangingAging.org. They discuss what he’s worked on during the past year, including his work fostering better aging through Minka houses, MAGIC (Multi-Ability, Multi-Generational Inclusive) Communities, and much more. They cover:

• Why ageism is so important
• Why it’s better to avoid age (and ability) segregation, when it comes to housing and community services
• The mismatch between the housing we have and the housing we need
• The problem of older adults loving houses that don’t love them back
• His own experience this year of turning 60 and of moving to a smaller house
• How cars affect aging and communities, and whether self-driving cars will change things
• Why the Village of Hope community is designed to cultivate social capital
• His recent work in value-based home health care
• Whether aging issues will become part of the election conversation
• Why it’s vital to confront our internal ageist narratives and appreciate our aging faces

Better Health While Aging

099 – Flu Shots for Older Adults: What to Know (2019 Update)

Play Episode Pause Episode

1x

00:00 / 40:53

Apple Podcasts

RSS Feed

Share

Link

Embed

In This Episode:

Dr. K explains what all older adults and family caregivers should know about annual vaccination against influenza. She also reports on the statistics from last year’s flu season. This episode covers:

• What is influenza, and how many people are affected every year
• Why older adults are at higher risk of harm from the flu
• How the vaccine works
• The two key ways you can protect yourself from the flu
• How pneumococcal vaccination helps protect against flu complications
• What to know about flu shots designed for older adults
• Which influenza vaccine she thinks is best for most older adults
• What to do if your older relative is unable or unwilling to get vaccinated