176 – Boosting Bone Density: Best Ways to Prevent Fractures as You Age

In This Episode:

Dr. K explains how bone density changes with aging and proven ways that older adults can strengthen bones and lower fracture risk. She covers:

• Why boosting bone density matters
• How bone density changes with aging
• How a DEXA scan checks bone density
• Osteopenia vs. osteoporosis
• Calcium and vitamin D
• Alcohol, smoking, and bone loss
• Medications that increase bone density
• Best ways to improve bone density
• Caffeine, protein, collagen, and supplements
• What to do if you’re concerned
• How to protect your bones

Related episode: 

• 142 – Vitamin D: Why Less is More in Aging
• 154 – Protein, Metabolism & Aging: Nutrition Tips for Longevity

Related Resources:

• 4 Types of Exercise in Later Life: How to maintain strength, balance, & independence in aging
• 3 Ways to Prevent Injury From a Fall